What do I mean? What am I really asking you? Do you say to yourself things like:
- "Because she yelled at me I can yell back."
- "Because he didn't give me what I wanted I can do what I want even if it hurts the relationship."
- "They deserve this because of what they did to me."
- "Because my spouse didn't love me like I wanted I can seek love elsewhere."
- "He/she did it first!"
- "Because my partner hurt me I can hurt my partner back."
- "Because that person insulted me I can insult them in return."
- "I'll show them."
- "Because someone did ________ to me I have the right to _____________."
Didn't someone ever tell you two wrongs don't make a right?
Acting offensively is never relational, even if you imagine you've been a victim. Acting disrespectfully is never right. Being self justified by saying "they did it first," or "they deserve it because of what they did" is wrong and won't heal any relationship. In fact, it only hurts you.
Retaliation is not relationship; it is a twisted attempt at communication. It says, "I'm hurt and so I'm going to hurt you so you know what it feels like." Needless to say the other person never hears your hurt, only their own.
I have seen this written large and small in my office. The biggest form often sounds like this: "My spouse didn't do what I wanted or didn't give me what I thought I needed so I found it elsewhere." Read that to mean an affair. Yes, having an affair is acting out. Yes, it is often offending from the position of victim.
Smaller forms of being offensive in this way include insults, paybacks in little ways like bleaching his favorite shirt, passive aggressive "oops", spending too much money, staying long hours at work, and fights.
What do you need to do about it?
First, stop acting as a victim. You always have a choice, a victim has no choice. A victim is someone who is controlled by forces beyond their command. Unless you are in a natural disaster, you aren't a victim. Even your past and biology doesn't control you. So stand up and make a choice rather than lash out from the place of victimhood.
Secondly, once you are no longer a victim take responsibility to act in a relational manner. If you want something ask for it in a way you can be heard, repeatedly if need be. If you aren't getting it, try a different way of asking and trying to get it from your spouse/partner. Use healthy skills like those in this blog. Don't go elsewhere, don't act out, don't retreat back into the victim. Be responsible.
Your courageous work is to stop being an offensive victim. Stop putting yourself in a victim role. Stop acting out. Start being responsible. Do the right and healthy things instead of trying to make two wrongs equal a right.
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